Veggie Croquettes


Are you ready for a seriously awesome potato recipe that’s versatile and perfect for any time of day?

These vegetable potato croquettes are delicious baked or fried. I tried them both ways and loved them equally! They’re crispy on the outside, soft and potato-y on the inside, and full of veggies! These cakes are healthy enough for a nutritious savoury breakfast, or a simple side dish. They’re great for a hot, savoury snack, and of course, their small size makes them ideal for little appetizers too!

Since these veggie croquettes are rather basic flavour-wise, you can really play around with them to make totally different results every time you make them! I enjoyed this basic veggie-filled recipe which complimented a variety of sauces from good ol’ ketchup to vegan mayo-based sauces, and it was fantastic with my spicy-sweet peanut sauce too!

Next time I make these I’d love to play around with them a little more. I’d like to experiment with some different veggie combos, and try adding a hefty dose of curry powder. There’s so many options for experimenting with this recipe! I’ve added a little note below if you want to play around and create your own flavour combinations.

Here are some flavour ideas I’m looking forward to playing around with:

  1. Mushroom & Garlic – 1-2 cloves garlic + 2 cups chopped mushrooms.
  2. Vegan Bacon, Dill and Cheddar– 1-3 tbsp fresh chopped dill, 1/4 cup finely chopped tempeh bacon, 1/4 cup Daiya cheddar-style shreds.
  3. Broccoli & Nooch – 1 3/4 cup broccoli florets + 2-3 tbsp nutritional yeast.
  4. Vegetable Curry – 2-3 tbsp mild yellow curry powder, 1/2 cup frozen peas, 1/2 cup chopped carrots, 1/2 chopped onion.
  5. Thanksgiving recipe idea – Served with mushroom gravy and cranberry sauce for a Thanksgiving appetizer or side dish.

Sauces ideas: Chipotle, guacamole, spicy-sweet peanut sauce, and lemon-dill mayonnaise (1/2 cup vegan mayo, 2 tbsp finely chopped fresh dill, 1/2 tbsp lemon juice, pinch each of garlic powder, onion powder, salt, and pepper.)

I also wanted to experiment with the recipe to see how well it freezes and reheats. I’m happy to report that this recipe works beautifully for freezing! You can either freeze the patties after pre-frying/baking or as mashed potato patties, before breading. I’ve loved these for hearty snacks so I plan to make a big batch of these to freeze for easy, hot fall snacking. Now I know exactly what to do with leftover mashed potatoes come Thanksgiving!

I’m using  in this recipe. They’re my top choice for mashing and roasting, and worked wonderfully in these croquettes. The Little Potato Company’s Creamer potatoes are so easy to use, I didn’t even bother to peel them for this recipe, they go straight from the bag into a pot of water on the stove! The skins are nutritious and hardly noticeable among the other veggies in these crispy savoury treats.

 

This post is sponsored by . We love them for their commitment to simple, healthy whole foods like their delicious Creamer potatoes. Thanks for supporting the brands that support I Love Vegan! Learn more about why we love Little Potatoes SO much at 

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Ingredients :

  • One 1.5lb bag The Little Potato Company’s Baby Boomers
  • 1/4 cup unsweetened plant milk (almond, soy, etc.)
  • 2 tsp vegan butter
  • 3/4 tsp salt
  • 1–2 cloves garlic, minced
  • 1 carrot, peeled and grated
  • 1/4 red onion, finely chopped
  • 2 stalks green onion, finely sliced
  • 2 large mushrooms, finely chopped
  • 1/3 cup baby spinach (lightly packed), finely chopped
  • 1/8 cup broccoli florets, finely chopped
  • 1/8 cup red bell pepper, finely chopped
  • 2–3 tsp vegetable oil
  • pinch salt
  • 1/2 cup flour
  • 1 cup unsweetened plant milk
  • pinch salt
  • 2 tbsp corn starch
  • 1.5 cups whole wheat or white panko bread crumbs

Instructions :

  1. Boil potatoes for approx. 18 minutes, until they feel tender when poked with a fork. Drain potatoes and mash with 1/4 cup unsweetened plant milk, 2 tsp vegan butter, and 3/4 tsp salt. Set aside.
  2. Heat 2-3 tsp vegan butter over medium-high heat in a large skillet. Add garlic, onion, carrots, broccoli, bell pepper, and mushrooms. Cook for 2-3 minutes. Add spinach and green onion. Sauté until tender. Season with a pinch of salt (about 1/8-1/4 tsp).
  3. Mash vegetables into potato mixture. Refrigerate mixture until cool enough to handle.
  4. Measure out approx. 2 tbsp of potato mixture, roll it into a ball and flatten into a 3/4″ patty. Arrange patties on parchment paper. Makes 14-18 patties. Chill or freeze so that patties are firm before breading.
  5. Gather 3 bowls or shallow dishes. Fill the first with 1/2 cup flour, the second with a well-blended mixture of unsweetened plant milk, cornstarch and salt, and the third with panko bread crumbs.
  6. Dip each patty briefly into flour, followed by the cornstarch thickened milk, and then the bread crumbs. Firmly press the bread crumbs into the patties.
  7. Frying: Heat 1/2″ of oil over medium heat. Once oil is evenly hot, fry patties in batches of 1-5 (depending on size of oil vat), flipping after about 1-1 1/2 minutes. Each patty should be golden-brown and fully heated within 2 1/2-3 minutes.
  8. Notes: Overheating will cause the potato filling to spill out. Make sure oil is hot enough to sufficiently brown the patties in 3 minutes or less or the filling may spill out.
  9. Baking: Preheat oven to 450F. Line baking sheet with parchment paper. Baked breaded croquettes for 10 minutes. Flip and bake for another 5-10 minutes.

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