In a shallow dish, combine all ingredients (except olive oil for sautéing). Gently combine ingredients to ensure that the tofu is evenly coated. Marinate in the fridge for 1 hour.
Heat about 1 tsp of vegetable oil in a pan over medium high heat.
Remove tofu from marinade and reserve the leftover marinade.
Sauté the tofu until slightly crisp on the outside. At then end of the cooking time you can add a little more of the marinade to the tofu for extra flavour. Leftover marinade is also useful for flavouring stir-fried vegetables.