Sally’s CerealsChai Spiced Multigrain Hot Cereal

Product Attributes

  1. Organic
  2. A mixture of whole grain oats, flax seed, whole grain barley, quinoa, whole grain rye, and whole grain wheat
  3. Sweetened with sugar – no artificial sweeteners
  4. Easy to read and simple ingredients list – no funny ingredients
  5. 6 other flavours – Apples & Cinnamon, Cinnamon Plum, Dark Chocolate, Maple & Brown Sugar, Pomegranate, and Plain Grain
  6. Each package can be used as a measuring cup for 2/3 cup water
  7. Sally’s Cereal supports sustainable energy by buying wind energy credits to offset the use of electricity used for the making their cereals

Flavour & Texture

The array of whole grains and the flax seed make this cereal’s texture hearty and a little bit chewy. The chai flavour is lovely! While I personally found it to be  a little bit strong, this was easily fixed by adding 2 tbsp of regular large flake oats and upping the water to 3/4 of a cup. Even with the flavour slightly diluted, I found that the sweetness level was perfect.


Per 1 pouch (42g)

  1. 160 calories
  2. 2.5g of fat
  3. 3g of fibre
  4. 4 g of protein
  5. 8g of sugar
  6. 10% of your RDI of iron

Overall Impression

These are pretty good! There’s a good variety of flavours with a nice mix of traditional and more unique flavours. The measuring cup idea is cute, but since I like to make my oatmeal prepared on a stovetop, I didn’t find it particularly useful. I’m sure the pouch would come in handy for microwave oatmeal though! The serving size is a little small, and it’s good for a light breakfast or snack. You can also make them into more of a meal by topping it with fruit and nuts, or by having something else on the side. At $1.67 for 5 pouches (33 ¢/pouch)  it’s also quite affordable. If you like oatmeal or other hot cereals than I’d definitely give them a try!

Where To Buy

I’ve come across Sally’s Cereals at Superstore and Wal-Mart. To check to see which stores sell Sally’s Cereals products in your area, use their store finder here.

Sally's CerealsChai Spiced Multigrain Hot Cereal Sally’s CerealsChai Spiced Multigrain Hot Cereal katthumb

Dame Kathleen Lonsdale: the vegan

Sally's CerealsChai Spiced Multigrain Hot Cereal Sally’s CerealsChai Spiced Multigrain Hot Cereal DSCF7427

Marinated Tofu