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  • The Buff Dudes Tried Flexible Dieting, IIFYM, for One Month screen shot 2020 03 10 at 10 45 23 am 1583853754 364x205
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    The Buff Dudes Tried Flexible Dieting, IIFYM, for One Month

    The Buff Dudes brothers Brandon and Hudson White frequently tackle new diet and workout challenges on their YouTube channel. Recently they took on flexible dieting, also called “If It Fits Your Macros” for one month and shared their experiences in a new video. If you’re unfamiliar IIFYM, the concept calls for counting macronutrients, or the […] More

  • Plant-Based vs Vegan Diet – What’s the Difference? gettyimages 664648271 1585771962 364x205
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    Plant-Based vs Vegan Diet – What’s the Difference?

    You’ve likely seen the term “plant-based” popping up everywhere. In the marketing of Impossible Foods products. All over the snack world. In one-sided films posing as documentaries. But what, exactly, does “plant-based” mean? That’s unclear at this point, as there is no USDA or FDA of the term. “The term ‘plant-based’ has been used to […] More

  • Watch a Real Doctor’s Honest Review of ‘The Game Changers doctor mike game changers 1594550664 364x205
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    Watch a Real Doctor’s Honest Review of ‘The Game Changers

    The Game Changers caused quite a stir when it dropped on Netflix late last year, with its claims that eating animal products can have a detrimental effect on your health, fitness, and sexual performance. Shortly after the film came out, YouTuber Doctor Mike watched The Game Changers, along with the in-depth Joe Rogan interviews surrounding […] More

  • 17 Best Vegan Protein Powders 2020 – Plant-Based Protein for Muscle gettyimages 959611908 1578499185 364x205
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    17 Best Vegan Protein Powders 2020 – Plant-Based Protein for Muscle

    Vegans take strict care to eschew all animal products in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re a vegan–or plant-based curious–and looking to build muscle, consuming enough protein, the macronutrient fuel that’s necessary for muscular growth, can pose a challenge. You don’t have to be a […] More

  • The 10 Best Vegan Meal Delivery Services Of 2020 vegan bowls with various vegetables and seeds high royalty free image 1582645253 364x205
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    The 10 Best Vegan Meal Delivery Services Of 2020

    Whether you’re a long-time vegan with zero time to grocery shop or curious about eating more plants but don’t know where to start, you’re in luck. Meal delivery services have taken note of the plant-based diet trend. With existing brands now offering more plant-based and a slew of new, entirely vegan meal delivery services cropping […] More

  • What Carrie Underwood Eats In A Day On Her Mostly Vegan Diet what carrie underwood eats 1582574273 364x205
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    What Carrie Underwood Eats In A Day On Her Mostly Vegan Diet

    Carrie Underwood isn’t really a “burger and fries” kind of girl–unless it’s a veggie burger, of course. Carrie’s a longtime vegetarian and now follows a mostly vegan diet (or “wannabe vegan” in her words). She’ll occasionally eat eggs–but only from the eight chickens she raises in her own backyard, she said at her Women’s Health […] More

  • The 7 Best Non-Dairy Butters Substitutes For Vegans, Per RDs wh diary free butter 1 1582575996 364x205
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    The 7 Best Non-Dairy Butters Substitutes For Vegans, Per RDs

    Non-dairy butter used to mean sketchy oils and zero flavor, but the plant-based diet trend has completely changed the game. In fact, whether you’re vegan or not, you might just consider swapping your usual Land O’ Lakes for for a stick or tub of the dairy-free stuff. “Most vegan butters are made to function like […] More

  • 31 Best Vegan BBQ Recipes For Your Next Plant-Based Cookout gettyimages 1166850984 364x205
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    31 Best Vegan BBQ Recipes For Your Next Plant-Based Cookout

    For vegans, “let’s fire up the grill!” can be a pretty alienating sentiment. I mean, summer BBQs typically feature all the animal products (think hot dogs topped with beef chili and shredded cheese). Luckily for my fellow plant-eaters and I, though, that’s starting to change. The $939 million plant-based meat market has grown by an […] More

  • Vegan And Vegetarian Chipotle Menu Items You Should Try healthy homemade sofritas tofu tacos royalty free image 1585149993 364x205
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    Vegan And Vegetarian Chipotle Menu Items You Should Try

    Thanks to all the vegan offerings cropping up at fast food chains around the country lately, it’s never been easier to order plant-based meals when you’re at the drive-thru or out and about. Forever ahead of the curve, Chipotle has been vegan-friendly for years now. In fact, their sofritas (spicy shredded and braised tofu) have […] More

  • Jessie J Shows Off Toned Abs And Legs In New Bikini Instagram jessie j attends republic records grammy after party at 1 news photo 1588775801 364x205
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    Jessie J Shows Off Toned Abs And Legs In New Bikini Instagram

    Jessie J just showed off her toned abs and legs in a new bikini Instagram. The “Brave” singer opened up about cutting sugar from her diet and going vegan. Jessie J also said that she likes exercising regularly because of the mental health boost. Singer Jessie J is spending her time at home soaking up […] More

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